What Does 1 Cup Of .... Weigh?

We use a metric (250ml) cup.

1 cup All-Bran	70g
1 cup almond meal	110g
1 cup whole almonds	168g
1 cup uncooked arborio rice	228g
1 cup mashed banana	260g
1 cup pearl barley	220g
1 cup blueberries	150g
1 cup dry breadcrumbs	115g
1 cup fresh breadcrumbs	60g
1 cup brown sugar, firmly packed	226g
1 cup butter	238g
1 cup diced carrot	142g
1 cup caster sugar	225g
1 cup grated cheddar cheese, firmly packed	100g
1 cup chopped cooked chicken	150g
1 cup dried chickpeas	210g
1 cup small chocolate buttons	190g
1 cup cocoa powder	112g
1 cup desiccated coconut	80g
1 cup cornflour	150g
1 cup couscous	185g
1 cup deseeded dried dates	170g
1 cup flour (plain or self-raising)	150g
1 cup jam (strawberry conserve)	340g
1 cup sliced leek	90g
1 cup medium-sized marshmallows	96g
1 cup finely grated parmesan cheese	88g
1 cup tomato passata	260g
1 cup roasted unsalted peanuts	150g
1 cup pearl barley	220g
1 cup frozen peas	128g
1 cup green split peas	225g
1 cup pecan halves	130g
1 cup raisins	180g
1 cup frozen raspberries	130g
1 cup uncooked medium-grain rice	228g
1 cup rice bubbles	32g
1 cup rice flour	160g
1 cup rolled oats	92g
1 cup sour cream	250g
1 cup green split peas	225g
1 cup sugar	220g
1 cup caster sugar	225g
1 cup icing sugar	140g
1 cup walnut pieces	124g
1 cup water	250g
1 cup Greek-style natural yoghurt	270g
1 cup diced zucchini	133g